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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
FoundMyFitness
The Longevity Diet
The author has a new book out called the longgevity diet. He talks about five pillars of longevity: diet, health, disease, community and environment. The first part is all about everyday diet; then there are studies on complex systems such as cars or plans. It's always good to look around the world and say, ow, o commonly used is is that?
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