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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
FoundMyFitness
Is There a Difference Between Intermittent and Prolonged Fasting?
Limiting food intake is one of the most reproducible interventions that's been shown to modulate the aging process across multiple organisms. So i was wondering if you could maybe describe, define, and sort of describe some of the common denominators between various modalities of a limiting food. And take like calic restriction, interminute fasting, prolonged fasting, right? Yes. I think it's important to start qualifying what it is that we're talking about.
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