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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
FoundMyFitness
Introduction
Doctor walter longo is a pioneer in the field of aging and has an extremely dynamic and prolific publishing history that's move the field forward. In this episode, he takes us on a journey, or a voyage, if you will, back to where it all began with caloric restriction. Caloric restriction has long been the focus of promising aging research into the amelioration of age related diseases. But what if we could achieve some of the benefits of caloric restriction without living a life of constant chronic deficit? That is a special question that doctor longo's research is especially poised to answer through his research into periodic, prolonged fasting.
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