AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
FoundMyFitness
How to Change the Frequency of Your Diet
Fasting can be a good way to help people lose weight. The idea that you can go back to your diet after five days bu titis very mentally to people, is very important. Diet may change according to someone's health status and h what their life style is. A friend of mine who was morbidly obese has lost 200 pounds by fasting once a month.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode