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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

FoundMyFitness

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How to Change the Frequency of Your Diet

Fasting can be a good way to help people lose weight. The idea that you can go back to your diet after five days bu titis very mentally to people, is very important. Diet may change according to someone's health status and h what their life style is. A friend of mine who was morbidly obese has lost 200 pounds by fasting once a month.

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