Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Good Old Days of CrossFit Boston
01:51 • 2min
Optimal Agency: A New Project
04:13 • 3min
How to Deal With the Financial Risk of Leave a Job You Hate
06:48 • 4min
The Importance of Intervals
11:02 • 3min
The Argument for Zone Two
14:31 • 4min
The Value of Doing What Sets Your Heart on Fire
18:54 • 5min
The Importance of Fulfilling Your Goals
23:27 • 2min
The Importance of Self Reflection
25:08 • 2min
The Importance of Balance in Life
27:22 • 3min
How to Chase Excellence in an Environment of Mediocrity
30:34 • 4min
How to Change Your Environment
34:45 • 3min
The Best Day in Electrolyte Mix on the Planet
37:50 • 5min
How to Prioritize in the Heat of the Moment
43:14 • 2min
How to Say No to Your Priorities
45:28 • 5min
The Three Rocks
49:59 • 2min
The Three Big Rocks of Health, Wealth, and Time
51:48 • 3min
The Importance of Priority
54:46 • 3min
The Pursuit of Long-Term Sustainable Impact
58:07 • 2min
How to Get a Question Into the Queue
01:00:33 • 2min
The Five Factors of Health
01:02:26 • 2min
How to Cook for New Meals in the Last Four Weeks
01:04:07 • 2min
How to Find Breakfast Meals That Work for You
01:06:02 • 6min
How to Use Kitchen Scissors to Cut Meat
01:11:39 • 2min