The Three Key Priorities, w/ Jon Gilson
Chasing Excellence
00:00
The Importance of Intervals
The question is, what deciler quartile of performance would you be in? John: Where we would typically see the CrossFit regime fail was at extremely long distance. If that's a place, George, where you're lacking, it's certainly worth spending some time remedying that deficit. The only time if you're not lacking, let's say you're a 50th percentile performer at long slow distance, you can go run a 5k at 50%.
Play episode from 11:02
Transcript
