The Three Key Priorities, w/ Jon Gilson
Chasing Excellence
00:00
The Argument for Zone Two
Peter Tlive: What is the argument for zone two? Is it simply for folks who aren't already doing CrossFit or something similar to it? And suddenly, okay, this is really important. In other words, this CrossFit kind of fill a gap that most people aren't filling otherwise. Or what is the argumentFor zone two, if it sounds like from the both of you that it's valuable, but perhaps not essential? John Atia: I happen to be reading Peter Ettia's book right now and his argument for zonetwo is two-fold. It's one that you increase your lactate clearance through increased mitochondrial health.
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