How do you set priorities when so many things feel important? That鈥檚 our question; we鈥檝e got our friend Jon Gilson here to help answer it. Also, your questions about Zone 2 training, doing work we don鈥檛 hate, and outgrowing friends.
Learn more about Optimal Agency here.
Thanks to our sponsors this week: LMNT | Caldera+Lab | UCAN
EXPECT TO LEARN:
馃搷 What Zone 2 training is and whether CrossFitters need to prioritize it
馃搷 What to think about when balancing financial security and interesting work
馃搷 Why it鈥檚 important to consider your friend group over the course of a decade
馃搷 The problem with the Rocks analogy we so often hear
馃搷 Why Ben thinks we should all be using kitchen scissors more often
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
馃搷 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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