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Mind Pump: Raw Fitness Truth
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
Aug 26, 2023
02:02:35
Snipd AI
In this episode, the hosts discuss the potential risk of kidney damage from creatine, ways to overcome a lost menstrual cycle, and getting to the bottom of unexplained weight gain. They debunk myths surrounding the link between creatine and cancer, explore the success of young millionaires through digital products, and expose a telemarketing scheme. The concept of selling one's likeness and creating CGI movies is explored. They also address skincare, the link between hard workouts and elevated creatinine levels, menstrual cycle irregularity, body fat gain despite a high-protein diet, optimal protein intake, and the role of nutrition and tracking progress in fitness.
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Quick takeaways
- Creatine supplementation may cause elevated creatinine levels, but it is not necessarily indicative of kidney damage.
- It is essential to consider multiple factors and consult with a healthcare professional when interpreting elevated creatinine levels.
Deep dives
Doctor consults the internet during appointment
The caller shares an experience in which his doctor Googled creatine during an appointment to address his concerns about elevated creatinine levels. This raises the question of whether creatine can cause kidney problems and if it is a valid concern.
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