Mind Pump: Raw Fitness Truth 2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
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Aug 26, 2023 Discover the surprising benefits of creatine, including potential cancer risk reduction and its positive effects on muscle growth and cognitive health. Delve into the ethical concerns surrounding AI use in business and its impact on advertising strategies. The discussion also tackles women's health issues like lost menstrual cycles and unexplained weight gain, emphasizing the balance between fitness goals and overall well-being. Plus, insightful advice on personalized nutrition and fitness plans for athletes of all ages.
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Creatine and Cancer
- Creatine potentially reduces cancer risk by improving mitochondrial health and methylation.
- Mitochondrial dysfunction and poor methylation are linked to cancer proliferation.
Context Matters in Cancer Research
- Cancer studies often lack context, which can confuse people about health practices.
- Factors like mTOR stimulation and protein consumption can be beneficial for healthy individuals but detrimental for cancer patients.
AI-Powered Online Business
- Leverage AI tools like ChatGPT to quickly create valuable digital products and build an online business.
- Generate ebooks, newsletters, and marketing materials in minutes, following the established playbook of building an email list and fostering a community.
