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2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Protein Intake, Body Composition, and Program Recommendations
The hosts discuss the significance of meeting daily protein intake goals for recovery, fat loss, and body composition. They provide advice on caloric surplus and optimal protein intake for athletes and bodybuilders, while also mentioning a sponsor selling squat racks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode