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2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Role of Nutrition and Tracking Progress
The speakers debate the role of nutrition in a listener's situation of gaining body fat percentage and getting stronger, suggesting increased protein intake. They also discuss the importance of accurately tracking progress in endurance sports.
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