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28min chapter
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Menstrual Cycle Irregularity and High Cholesterol
The hosts discuss a listener's situation regarding menstrual cycle irregularity and potential causes. They suggest reducing training volume, increasing caloric intake, and incorporating healthy fats to address the issue. They also recommend a potential reduction in saturated fat intake and taking a Dutch test for a more accurate hormonal profile.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode