Jochum Strength Podcast Mike Aidala: WORLD RECORD ATTEMPT and Unlocking The Mind
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Feb 17, 2025 In this episode, Mike Aidala, a strength and performance mindset coach known for his unconventional lifts and ultramarathon running, shares insights on building trust with clients and the mental aspects of training. He discusses his upcoming world record attempt for the Heaviest Turkish get-up while raising funds for veteran suicide prevention. Mike dives into the blend of strength training and mindset coaching, emphasizing personalized approaches and the joy of pushing fitness limits. Insightful anecdotes highlight the connection between physical and mental well-being.
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Building Trust with Athletes
- Build trust with athletes so they feel safe sharing their true feelings.
- Reinforce positive perceptions from coaches to encourage openness.
Confidence and Preparation
- True athletic confidence comes from preparation and addressing underlying anxieties.
- Mindset tools are beneficial but must be combined with adequate preparation.
Visualization and Application
- Combine visualization and mental practices with real-world application for optimal results.
- Don't rely solely on visualization; pair it with physical practice.