Jochum Strength Podcast

Mike Aidala: WORLD RECORD ATTEMPT and Unlocking The Mind

Feb 17, 2025

In this episode, Mike Aidala, a strength and performance mindset coach known for his unconventional lifts and ultramarathon running, shares insights on building trust with clients and the mental aspects of training. He discusses his upcoming world record attempt for the Heaviest Turkish get-up while raising funds for veteran suicide prevention. Mike dives into the blend of strength training and mindset coaching, emphasizing personalized approaches and the joy of pushing fitness limits. Insightful anecdotes highlight the connection between physical and mental well-being.

01:05:27

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Episode guests

Mike Aidala

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Episode notes

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Quick takeaways

Establishing trust with clients enhances communication, fostering a supportive coaching environment for personal and performance breakthroughs.

Embracing unconventional strength training methods promotes the development of both physical capabilities and mental resilience in athletes.

Personalizing coaching techniques according to individual athlete needs optimizes performance and fosters deeper engagement with their training journey.

Deep dives

Building Trust with Clients

Establishing trust with clients is crucial for effective coaching, as it allows for open communication and fosters a supportive environment. By focusing on the interpersonal dynamics, coaches can create a space where athletes feel comfortable discussing their personal challenges and goals. This relationship-building is not only about physical training but also extends to understanding the athlete’s emotional and mental state. A strong trust dynamic can lead to more significant breakthroughs, improving both performance and personal growth.

Intro

2min

Mindset Meets Strength: The Coach's Perspective

26min

From Strength to Mindset: A Coach's Evolution

18min

Exploring the Limits of Fitness and Strength

4min

Mastering the Turkish Get-Up: Training, Challenges, and Safety

4min

Balancing Tradition and Innovation in Training

9min

Enhancing Mental Performance Through Gratitude

3min

Coming to the podcast this week we have Mike Aidala. Mike is a strength coach, performance mindset coach, and an absolute freak with unconventional lifts and ultramarathon running. We talk about building trust with your clients, various habits and techniques to get the most of yourself, his path into unconventional strength, and his upcoming Heaviest Turkish get up world record attempt on February 22nd. Not only is he going for this world record but he is also raising money to help prevent veteran suicide with Mission 22. Be sure to check out his Instagram page at @Mike.Aidala and check out the link in the bio for all the details related to his world record attempt. Enjoy the episode.

https://www.theoffense.co/tgu

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https://www.ttpcoachingco.com