Mike Aidala: WORLD RECORD ATTEMPT and Unlocking The Mind
Jochum Strength Podcast
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Mastering the Turkish Get-Up: Training, Challenges, and Safety
This chapter outlines the comprehensive training regimen for attempting a world record in the Turkish get-up lift. It highlights the challenges of building strength, particularly in lunges, and emphasizes the importance of gradual training and safety strategies in overcoming failures.
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