Enhancing Mental Performance Through Gratitude

Coming to the podcast this week we have Mike Aidala. Mike is a strength coach, performance mindset coach, and an absolute freak with unconventional lifts and ultramarathon running. We talk about building trust with your clients, various habits and techniques to get the most of yourself, his path into unconventional strength, and his upcoming Heaviest Turkish get up world record attempt on February 22nd. Not only is he going for this world record but he is also raising money to help prevent veteran suicide with Mission 22. Be sure to check out his Instagram page at @Mike.Aidala and check out the link in the bio for all the details related to his world record attempt. Enjoy the episode. 

https://www.theoffense.co/tgu

https://www.jochumstrength.com

https://www.ttpcoachingco.com