Mike Aidala: WORLD RECORD ATTEMPT and Unlocking The Mind
Jochum Strength Podcast
Mindset Meets Strength: The Coach's Perspective
This chapter explores the integration of strength training with mindset coaching, highlighting the journey of a coach transitioning from physical to psychological aspects of athlete performance. Key topics include the importance of communication, confidence-building techniques, and the need for tailored training approaches that address individual athlete needs. The chapter also discusses the complexities of mental conditioning and the necessity of holistic performance metrics that encompass both physical and mental well-being.
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