Mike Aidala

In this episode, Mike Aidala, a strength and performance mindset coach known for his unconventional lifts and ultramarathon running, shares insights on building trust with clients and the mental aspects of training. He discusses his upcoming world record attempt for the Heaviest Turkish get-up while raising funds for veteran suicide prevention. Mike dives into the blend of strength training and mindset coaching, emphasizing personalized approaches and the joy of pushing fitness limits. Insightful anecdotes highlight the connection between physical and mental well-being.

In this engaging discussion, strength and movement coach Mike Aidala shares his insights on building true strength beyond just heavy lifting. He emphasizes the importance of stability and mobility, as well as thoughtful training strategies like Zone 2 conditioning and calisthenics. Mike also dives into the delicate balance between physical strength and emotional resilience, revealing how personal growth in athletics requires both physical endurance and mental well-being. With anecdotes from ultramarathons, he showcases a holistic approach to fitness that inspires all levels of athletes.