Balancing Tradition and Innovation in Training

This chapter explores the blend of unconventional and traditional training methods for athletes preparing for world record attempts. The speakers advocate for personalized, enjoyable routines that foster strength, skill, and motivation, highlighting the importance of listening to one's body and adapting training to individual needs.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app