Mental - The Podcast to Destigmatise Mental Health 280: Sport š Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz
Jan 12, 2023
Join Olympian BMX rider Nikita Ducarroz, who overcame crippling anxiety to embrace her passion for sport. She shares her journey from childhood fears and panic attacks to conquering obstacles through BMX. Nikita reveals how reconnecting with her sport transformed her mental health and stresses the importance of support systems. She discusses the challenges of mastering new tricks and the power of visualization. Plus, don't miss her thrilling tales of global travels and the excitement of competing at the Tokyo 2020 Olympics!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 ā¢ 4min
Early Encounters with Anxiety: A Journey from Childhood to Panic
03:56 ā¢ 2min
Navigating Anxiety: A Journey Through Childhood and Adolescence
06:01 ā¢ 12min
Conquering Anxiety Through BMX
18:23 ā¢ 6min
Conquering Anxiety Through Gradual Steps
24:34 ā¢ 2min
Riding Through Anxiety: A BMX Perspective
26:35 ā¢ 12min