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12min chapter
280: Sport š Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz
Mental - The Podcast to Destigmatise Mental Health
Navigating Anxiety: A Journey Through Childhood and Adolescence
This chapter explores the intricate link between anxiety and physical symptoms experienced during childhood and adolescence. It recounts the struggles of coping with anxiety, the challenges of communication, and the pivotal moments of self-discovery and support from friends. The discussion emphasizes the importance of seeking help, setting goals, and facing fears as essential steps in navigating mental health challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode