Conquering Anxiety Through Gradual Steps

This week Olympian Nikita Ducarroz is here to share how she was able to overcome levels anxiety of Anxiety that stopped her even leaving the house to create an unrecognisable life touring the world as an BMX Rider.

P.s. I have to mention because it was very exciting to me that she’s sponsored by Red Bull and joined the Zoom call surrounded by their merch and even wearing a branded hat !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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