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280: Sport 💐 Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz
Mental - The Podcast to Destigmatise Mental Health
Conquering Anxiety Through Gradual Steps
This chapter discusses the struggle of overcoming anxiety when attempting new tricks, particularly a 360 on a ramp. It highlights the importance of breaking down the process into smaller steps and the role of visualization and patience in facing one's fears.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode