Former soccer player Nikita Ducarroz battled severe anxiety, found solace in BMX, and now thrives as a top female BMX rider. She shares her journey from feeling stuck in a room to experiencing the freedom of riding. The podcast discusses the importance of mental training for athletes, overcoming anxiety through sports, and promoting open dialogue on mental health struggles.

"It saved my life." Olympic bronze medallist Nikita Ducarroz shares her journey from battling anxiety attacks to becoming a champion in BMX freestyle park. She discusses the impact of BMX on managing fears, the intricacies of competition, and the importance of being open about mental health.

Join Olympian BMX rider Nikita Ducarroz, who overcame crippling anxiety to embrace her passion for sport. She shares her journey from childhood fears and panic attacks to conquering obstacles through BMX. Nikita reveals how reconnecting with her sport transformed her mental health and stresses the importance of support systems. She discusses the challenges of mastering new tricks and the power of visualization. Plus, don't miss her thrilling tales of global travels and the excitement of competing at the Tokyo 2020 Olympics!