The Mindset Experience®
Nikita Ducarroz On Being Stuck in a Room to the Feeling of Freedom
May 15, 2024
Former soccer player Nikita Ducarroz battled severe anxiety, found solace in BMX, and now thrives as a top female BMX rider. She shares her journey from feeling stuck in a room to experiencing the freedom of riding. The podcast discusses the importance of mental training for athletes, overcoming anxiety through sports, and promoting open dialogue on mental health struggles.
36:52
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Quick takeaways
- Finding solace in BMX helped Nikita Ducarroz overcome severe anxiety and push through fears.
- Importance of fun in peak performance - listening to music, enjoying time with friends, and maintaining a joyful mindset.
Deep dives
Nikita Dukuro's Journey from Anxiety to BMX Success
Nikita Dukuro, a top female BMX rider, overcame severe anxiety that kept her housebound by finding solace in BMX. Discovering this sport helped her push through her fears and eventually led to incredible successes, including World Cup podiums and an Olympic bronze medal.
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