

Nikita Ducarroz On Being Stuck in a Room to the Feeling of Freedom
May 15, 2024
Former soccer player Nikita Ducarroz battled severe anxiety, found solace in BMX, and now thrives as a top female BMX rider. She shares her journey from feeling stuck in a room to experiencing the freedom of riding. The podcast discusses the importance of mental training for athletes, overcoming anxiety through sports, and promoting open dialogue on mental health struggles.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Navigating Anxiety and Panic Attacks
03:01 • 7min
Overcoming Anxiety and Finding Joy Through BMX
09:49 • 15min
Training the Mind: An Essential Component for Athletes
25:09 • 7min
The Power of Open Dialogue on Personal Struggles and Mental Health
31:49 • 3min
Exploring Athletes' Mental Health Journeys and Global Connections
35:01 • 2min