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Nikita Ducarroz On Being Stuck in a Room to the Feeling of Freedom

The Mindset Experience®

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Training the Mind: An Essential Component for Athletes

Exploring the significance of mental training for athletes, the chapter delves into various experiences and techniques aimed at improving mental health and performance. Emphasizing the importance of mental skills development alongside physical training, the speakers advocate for seeking guidance and practice to overcome psychological challenges in competitive sports.

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