15min chapter

The Mindset Experience® cover image

Nikita Ducarroz On Being Stuck in a Room to the Feeling of Freedom

The Mindset Experience®

CHAPTER

Overcoming Anxiety and Finding Joy Through BMX

Exploring the speaker's journey from casual biking in childhood to competitive BMX, this chapter focuses on overcoming anxiety and maintaining joy in sports. It discusses the importance of breaking routine, embracing fun, and reflecting on the mental well-being benefits of recreating a childlike sense of freedom. The chapter also covers navigating anxiety in sports, celebrating small achievements, and staying grounded amidst pressure by focusing on the simple joys of the sport.

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