AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Overcoming Anxiety and Finding Joy Through BMX
Exploring the speaker's journey from casual biking in childhood to competitive BMX, this chapter focuses on overcoming anxiety and maintaining joy in sports. It discusses the importance of breaking routine, embracing fun, and reflecting on the mental well-being benefits of recreating a childlike sense of freedom. The chapter also covers navigating anxiety in sports, celebrating small achievements, and staying grounded amidst pressure by focusing on the simple joys of the sport.