On the Podium
Nikita Ducarroz: The power of sport
Sep 17, 2023
"It saved my life." Olympic bronze medallist Nikita Ducarroz shares her journey from battling anxiety attacks to becoming a champion in BMX freestyle park. She discusses the impact of BMX on managing fears, the intricacies of competition, and the importance of being open about mental health.
36:17
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Quick takeaways
- BMX became a life-saving sport for Nikita Ducarroz, providing her with a sense of freedom and a supportive community to overcome anxiety.
- Nikita Ducarroz emphasizes the importance of open conversations about mental health, building a support team, and using her platform as a BMX athlete to raise awareness and support others.
Deep dives
Nikita Dukro's Journey from Anxiety to Bronze Medalist
Nikita Dukro, a Swiss American BMX athlete, shares her journey from struggling with anxiety attacks as a teenager to winning bronze in the Olympics. She discusses how BMX became a way for her to escape anxiety and find a supportive community. Nikita emphasizes the importance of building a support team and being open about mental health. She talks about the challenges of planning and performing tricks in BMX freestyle park competitions, highlighting the need to overcome fears and manage anxiety. Nikita also mentions her advocacy for mental health, using her platform to raise awareness and support others who may be going through similar experiences.
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