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12min chapter
280: Sport š Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz
Mental - The Podcast to Destigmatise Mental Health
Riding Through Anxiety: A BMX Perspective
This chapter explores the speaker's journey of managing anxiety through the lens of their BMX experiences, highlighting personal anecdotes like conquering the fear of getting a haircut. It emphasizes the significance of support systems, patience, and communication in overcoming emotional challenges, particularly in the context of travel and competitive sports.
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Listen to the best highlights from the podcasts you love and dive into the full episode