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6min chapter
280: Sport š Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz
Mental - The Podcast to Destigmatise Mental Health
Conquering Anxiety Through BMX
This chapter delves into the speaker's journey with anxiety, particularly as it relates to sports and therapy. Reconnecting with BMX riding becomes a transformative experience, highlighting the importance of healthy outlets and personal enjoyment in managing mental health challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode