Habits and Hustle

Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.

Apr 5, 2024

Fitness trainer Don Saladino discusses the importance of hard work in fitness, building muscle as we age, and genetics vs. work ethic. He highlights the benefits of hiring a coach over following influencers and the significance of rest days for optimal performance.

18:23

Episode guests

Don Saladino

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Quick takeaways

Genetics do not trump hard work in fitness; focus on work ethic over genetic predispositions.

Building muscle is attainable as we age; emphasize strategic workouts and proper nutrition for success.

Deep dives

Differentiating Between Coaches and Fitness Influencers

The podcast explores the distinction between strength and conditioning coaches, fitness coaches, and social media fitness influencers. It emphasizes the importance of knowledge and education in the fitness industry, highlighting the confusion that arises when individuals prioritize aesthetics over expertise. The speaker underscores the value of hands-on experience, citing personal training sessions as a means of developing skills and understanding client needs. Furthermore, the narrative delves into the challenges faced by fitness professionals, including financial struggles during economic downturns.

Introduction

2min

Navigating the Blurred Lines: From Fitness Influencers to True Coaches

2min

Exploring Fitness, Nutrition, Genetics, and Hard Work in Body Composition

2min

Balancing Intensity and Rest for Optimal Fitness

9min

Focusing on Strength and Power Training for Resilience and Injury Prevention as We Age

4min

Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you!

In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fitness. Genetics can play a small role, but they never outweigh someone’s work ethic. We also dive into building muscle as we age (hint: it’s not impossible!) and the importance of nutrition when it comes to body composition.

Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool, Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry.

What we discuss: