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Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.

Habits and Hustle

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Exploring Fitness, Nutrition, Genetics, and Hard Work in Body Composition

Explore how fitness impacts life skills such as confidence and discipline, with a focus on nutrition's role in body composition changes. Discover insights on genetics, hard work, and the speaker's rigorous workout regimen incorporating various activities.

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