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Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Habits and Hustle
Balancing Intensity and Rest for Optimal Fitness
Exploring how to strike a balance between workout intensity and rest days to enhance performance and well-being. The chapter highlights the importance of tailored training programs that challenge various fitness aspects beyond strength or cardio, emphasizing movement patterns and debunking myths surrounding muscle mass and cardio. It also addresses individual responses to training stimulus based on personality traits, energy levels, and overall health while stressing the significance of personalized fitness routines for aging individuals.
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