BJJ Mental Models

Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi

Sep 19, 2022

55:56

Highlights

AI Chapters

Episode notes

Meditation

02:02

How to Deal With the Worst Things in Your Life

01:57

Mma

01:59

Introduction

3min

How Do You Get Better at Leg Locks?

2min

The Happy Warrior by William Wordsworth

2min

What Does That Mean to You?

4min

How Do You Deal With Stuff Mentally?

2min

The Ultimate Challenge for Judo Athletes

2min

How to Deal With the Stress of a Loss in a Boxing Match

3min

How Do You Help Your Students Overcome Fear and Anxiety?

2min

How to Deal With Loss and When Things Don't Go Your Way

2min

10.

You're Not Getting Paid to Win, Right?

3min

11.

Is There a Difference Between Jiujitsu and Kick Boxing?

2min

12.

I've Never Really Wanted to Hit Anyone

2min

13.

Jugitsu - I'm Having Trouble Pulling the Trigger When I'M Training

2min

14.

Anima Over Nine Thousand - Is That a Pre-Fight Ritual?

2min

15.

Meditation

2min

16.

Do You Have Impostor Feelings?

2min

17.

How to Deal With the Worst Things in Your Life

2min

18.

Is It Possible to Be Truly Happy if You Are a Combat Athlete?

3min

19.

End This Happy Warrior Philosophies

3min

20.

Mma Is a Race, How Much Better Can You Get Than Your Opponents?

2min

21.

Mma

2min

22.

How to Be Positive, Mental Training by the Happy Warrior

2min

23.

How to Readjust Your Expectations

2min

24.

Is It All About Relativity?

2min

25.

What's Next for You?

2min

26.

How to Make a Jujitsu Slash MMa Community Happier?

2min

This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss the Happy Warrior Philosophy, and how we can stay positive even in the face of adversity and loss.

Follow Roxanne on Instagram:
https://www.instagram.com/roxyfighter/

Get Roxanne's books:

Memoirs Of A Happy Warrior
https://amzn.to/3qCFQ1E
Memoirs of a Happy Warrior II: Challenges
https://amzn.to/3QXoFTM
How to be Positive: Mental Training by the Happy Warrior
https://amzn.to/3BQweal

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/

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