Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi
BJJ Mental Models
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How to Deal With the Stress of a Loss in a Boxing Match
Roxane: The way i deal with fight jitters is i try not to focus on the big picture. I just keep reminding myself of what i'm going to do, and if i fill my brain with technique, i don't feel as nervous about the situation. It's interesting because a while ago, we had judo olympian travis stevens on the podcast,. And he was talking about how he manages anxiety and gitters. He went to a performance coach who gave him some advice. That advice is very similar to what you suggested.
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