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Find Your Food Voice
[Letter] I am scared of getting diabetes with Gina Forster
Nov 5, 2024
Gina Forster, an intuitive eating counselor with over 20 years of experience, joins Julie Duffy Dillon to tackle the intricate relationship between food and fear, especially around diabetes. They share personal stories about overcoming food fears and the misconceptions surrounding diabetes, highlighting that it’s not just about body weight. The conversation emphasizes the importance of modeling healthy eating habits for children while fostering self-compassion. Ultimately, they advocate for a shift from dieting to a more understanding approach to health.
42:18
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Quick takeaways
- The podcast emphasizes the importance of self-compassion in navigating fears and misconceptions about diabetes and its causes.
- Gina's experience with writing letters to food highlights the therapeutic benefits of introspection in fostering healthier relationships with eating.
Deep dives
Challenging Assumptions About Diabetes
The episode addresses common misconceptions about diabetes and its causes, emphasizing that external appearances and assumptions can mislead people about who can develop the condition. Many individuals mistakenly believe that diabetes only affects those with larger bodies or poor lifestyle choices. This fear surrounding diabetes often leads to unsustainable behavior changes that are based on societal pressures rather than personal health. Understanding the broader, genetic aspects of diabetes can help reduce the stigma associated with the condition and encourage healthier relationships with food.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode