Find Your Food Voice [Letter] I am scared of getting diabetes with Gina Forster
23 snips
Nov 5, 2024 Gina Forster, an intuitive eating counselor with over 20 years of experience, joins Julie Duffy Dillon to tackle the intricate relationship between food and fear, especially around diabetes. They share personal stories about overcoming food fears and the misconceptions surrounding diabetes, highlighting that it’s not just about body weight. The conversation emphasizes the importance of modeling healthy eating habits for children while fostering self-compassion. Ultimately, they advocate for a shift from dieting to a more understanding approach to health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Navigating Advertising and Alternatives in the Podcast
04:28 • 2min
Nurturing Healthy Perspectives on Food and Body Image
06:53 • 16min
Dismantling Diabetes Myths
22:29 • 12min
Nurturing Healthy Eating Habits
34:00 • 6min
Navigating Dietary Fears and Understanding Diabetes
40:03 • 3min