Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They explore the impact of diet culture on parenting and the importance of modeling healthy behaviors for children. The conversation also delves into gestational diabetes, the guilt associated with diabetes diagnoses, and the role of genetics in these conditions. Ultimately, they emphasize the need for self-compassion and understanding in navigating food relationships.
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Mentioned in this episode: FYFV Podcast Tip Jar / Gina Forster
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: food fear, diabetes, intuitive eating, body image, parenting, gestational diabetes, diet culture, nutrition, health, self-compassion
Chapters
00:00 The Journey of Food and Fear
09:10 Writing and Reflection
12:01 Fears of Parenting and Body Image
16:05 Navigating Comments and Cultural Influences
21:19 Gestational Diabetes and Self-Compassion
27:25 Understanding Diabetes and Guilt
32:36 Modeling Healthy Relationships with Food
40:42 Understanding Fear and Diabetes
40:47 The Role of Food in Our Lives
41:38 Compassionate Relationships with Food
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