Gina Forster, an intuitive eating counselor with over 20 years of experience, joins Julie Duffy Dillon to tackle the intricate relationship between food and fear, especially around diabetes. They share personal stories about overcoming food fears and the misconceptions surrounding diabetes, highlighting that it’s not just about body weight. The conversation emphasizes the importance of modeling healthy eating habits for children while fostering self-compassion. Ultimately, they advocate for a shift from dieting to a more understanding approach to health.