Baseline Intelligence with Jonathan Stokke Dr. Jon Finn: Using habits to supercharge your game
24 snips
Nov 27, 2023 
Dr. Jon Finn, author of 'The Habit Mechanic' and founder of Tougher Minds consultancy, discusses the challenges of habit formation in a rapidly changing world, how to build positive habits using the nine action factor model, the value of selective advice and emotional support in tennis, understanding and harnessing external triggers, and teaching optimal tactics in tennis.
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Brains Favor Habits Over Knowledge
- Human brains operate mostly on autopilot using habitual processes that save energy.
- We do what is habitual, not merely what we know, which explains why knowing doesn't always lead to doing.
VUCA World Fuels Bad Habits
- Modern life changes rapidly and continuously, creating a VUCA world that challenges our brain's ability to adapt.
- This fast, constant change makes it easier to develop negative, unproductive habits.
Stepwise Habit Change Strategy
- Use intelligent self-watching to become aware of your habits and identify unhelpful behaviors.
- Target one small habit at a time and create a behaviorally science-backed plan to build positive habits.