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Baseline Intelligence with Jonathan Stokke
Dr. Jon Finn: Using habits to supercharge your game
Nov 27, 2023
Dr. Jon Finn, author of 'The Habit Mechanic' and founder of Tougher Minds consultancy, discusses the challenges of habit formation in a rapidly changing world, how to build positive habits using the nine action factor model, the value of selective advice and emotional support in tennis, understanding and harnessing external triggers, and teaching optimal tactics in tennis.
34:47
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Quick takeaways
- Identifying and targeting specific areas for improvement through self-watching and reflecting on behavior is crucial for building positive habits.
- Utilizing super habits, such as completing a daily T-plan and using habit metrics, can activate and enforce multiple beneficial habits, leading to lasting positive change.
Deep dives
Importance of Habits and Autopilot Behavior
Our brains are wired to run on autopilot, relying heavily on habitual processes. Most of what we do and think is driven by habits, which are created through repetition and practice. Habits are not just physical actions, but also include how we think and perceive the world. The key insight is that knowing what to do does not always lead to actually doing it; our actions are more influenced by our ingrained habits. Understanding the power of habits can help athletes, like tennis players, optimize their performance and make positive changes in their behavior.
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Discover
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