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11min chapter
Dr. Jon Finn: Using habits to supercharge your game
Baseline Intelligence with Jonathan Stokke
Removing Negative Habits and Building Positive Ones
This chapter discusses the steps to remove or reduce negative habits and build positive ones, including conscious self-watching, targeting one small habit at a time, and using the nine action factor model to create habit-building plans.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode