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2min chapter
Dr. Jon Finn: Using habits to supercharge your game
Baseline Intelligence with Jonathan Stokke
The Challenges of Habit Formation in a Rapidly Changing World
This chapter explores how the fast-paced changes in our post-pandemic world can lead to the formation of negative habits and challenges our core well-being. It highlights the impact of flexible work, technology, social media, and constant comparison on our ability to maintain healthy habits and cope with the ever-increasing volume of change.
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