Dr. Joseph Mercola - Take Control of Your Health Low Carb, Cortisol and Glucose - Discussion Between Georgi Dinkov & Dr. Mercola
5 snips
Jun 18, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
The Benefits of Anabolic Steroids to Build Muscle Mass
04:27 • 2min
The Role of Cortisol in Aging
06:16 • 5min
The Importance of Blood Glucose Levels
11:28 • 2min
The Importance of Managing Blood Sugar Levels
13:27 • 2min
The Randall Cycle
15:12 • 5min
The Importance of Protein
19:55 • 4min
How to Lose Weight Without Losing Muscle Mass
24:10 • 2min
The Randall Cycle and the Ketogenic Diet
26:34 • 4min
The Importance of Eating Properly
30:08 • 3min
The Benefits of Not Eating Three to Four Hours Before Bed
33:35 • 2min
The Effects of Refractory Starches on Restless Leg Syndrome
35:43 • 3min
The Importance of Carbohydrates
38:39 • 6min
The Benefits of Taking Probiotic Supplements
44:20 • 3min
How to Find the Best Vitamin D Supplements
47:32 • 3min
The Carbs of the No-Grain Diet
50:35 • 6min
Citric Acid and the Krebs Cycle
56:17 • 2min
The Benefits of Citric Acid and Vitamin C
58:20 • 3min
The Effects of Serotonin Blockers on the Body
01:01:29 • 2min
The Benefits of Watermelon Seeds
01:03:35 • 3min