The Effects of Refractory Starches on Restless Leg Syndrome

People who eat resistant starches have a high incidence of restless leg syndrome. The issue with basically, you know, being generally and not being able to relax at night has to do with two things: increased inflammation due to the increased endotoxin coming from your gastrointestinal tract. Most people who eat primarily resistant starches, especially the vegan types, are notorious for complaints on message boards about their sleep problems.