The Carbs of the No-Grain Diet

Georgie: So you've got to be careful with your carbs. You made it abundantly clear that we want to avoid these starches. And so what's another word for starch? Like grains. That's most all grains, not all grains, most all grains. He says rice is probably one of the only acceptable starches, not brown rice, white rice. Georgie: Other preferable sources of good, easily digestible carbohydrates are ripe fruits. They contain a lot of flavonoids that help digest the sugars or oranges are a great example.