The Randall Cycle

If you have less than 30% of your total calories as fat, then the glucose that you're ingesting can be used efficiently in your mitochondria. The ideal ratio is not really known, but studies show that about a percentage in terms of long-term health is probably optimal for most people. But there's some different ways that you can burn that even within the mitochondria if your fat level is less than 30%, and we'll talk about that in a moment.