The Benefits of Watermelon Seeds

Jari: Watermelon is a good food to help digestion. Jari: It's relatively high in lint-alake acid, which can slow down the digestive process. If it doesn't give you gas and increases frequency of bowel movements, it's probably a good thing for you. "I used to do great on oatmeal when I was younger," he says. But now that his health has been affected by an intestinal blockage, 'he does not tolerate oatmeal anymore'