Flusterclux With Lynn Lyons: For Parents Who Worry How To Get Out Of Your Head and Stop Ruminating
Jan 3, 2025
Discover how ruminating thoughts can trap us in our own perceptions. The conversation highlights the value of engaging with the world around us. Explore the connection between intellectual thinking and mental health, and learn when to step back from overthinking. Experience the joy of awe and silliness in life to combat anxiety, and find out how movement and music can foster social connections. Finally, hear about the uplifting power of service and communal activities that enhance emotional well-being.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
The Paradox of Intellectual Thinking and Mental Health
03:18 • 5min
Effective Self-Care Strategies for Stress Management
07:58 • 5min
Finding Awe and Silliness in Life
12:47 • 14min
Movement and Connection: Finding Joy in Activity
27:16 • 5min
The Healing Power of Music and Service
32:28 • 10min
