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14min chapter
How To Get Out Of Your Head and Stop Ruminating
Flusterclux With Lynn Lyons: For Parents Who Worry
Finding Awe and Silliness in Life
This chapter explores the benefits of experiencing awe and engaging with nature to alleviate negative ruminations and improve mental well-being. The speakers discuss how curiosity and humor, particularly through playful interactions, can serve as effective coping mechanisms against anxiety and depression. They emphasize the importance of fostering deep connections, both within oneself and with children, by incorporating moments of joy and silliness in daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode