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10min chapter
How To Get Out Of Your Head and Stop Ruminating
Flusterclux With Lynn Lyons: For Parents Who Worry
The Healing Power of Music and Service
This chapter explores how music, dance, and communal singing can significantly uplift mood and enhance emotional well-being. Additionally, it delves into the transformative effects of volunteering and personal anecdotes that highlight the joy of connecting with others through acts of service.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode