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5min chapter
How To Get Out Of Your Head and Stop Ruminating
Flusterclux With Lynn Lyons: For Parents Who Worry
Effective Self-Care Strategies for Stress Management
This chapter delves into strategies for overcoming ruminative thoughts and managing holiday stress. It emphasizes the significance of self-care routines, particularly through the use of skincare products that promote both hydration and a youthful appearance.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode