#4212
Mentioned in 2 episodes
Women Who Think Too Much
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Book •
Susan Nolan Hoeksma's "Women Who Think Too Much" delves into the pervasive issue of overthinking among women.
The book explores how excessive thinking patterns contribute to anxiety, depression, and other mental health challenges.
Hoeksma provides practical strategies and techniques to help women manage their thoughts and emotions effectively.
The book emphasizes the importance of self-compassion and acceptance in the process of overcoming overthinking.
It offers a supportive and empowering approach to help women break free from negative thought cycles and cultivate a more balanced and fulfilling life.
The book explores how excessive thinking patterns contribute to anxiety, depression, and other mental health challenges.
Hoeksma provides practical strategies and techniques to help women manage their thoughts and emotions effectively.
The book emphasizes the importance of self-compassion and acceptance in the process of overcoming overthinking.
It offers a supportive and empowering approach to help women break free from negative thought cycles and cultivate a more balanced and fulfilling life.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Adam Grant as a book based on research showing gender differences in depression, traceable to a tendency among women to ruminate.
Adam Grant as a book based on research showing gender differences in depression, traceable to a tendency among women to ruminate.
291 snips
The emotions you’ve felt but never named with John Koenig
Mentioned by Lynn Lyons as a helpful resource for women who ruminate excessively, highlighting its relevance to depression.
How To Get Out Of Your Head and Stop Ruminating
