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5min chapter
How To Get Out Of Your Head and Stop Ruminating
Flusterclux With Lynn Lyons: For Parents Who Worry
The Paradox of Intellectual Thinking and Mental Health
This chapter explores the intricate relationship between intellectual thinking and mental health, particularly for individuals facing anxiety and depression. It emphasizes how strong problem-solving skills can contribute to emotional distress and highlights the importance of recognizing when to step away from overthinking to engage with the external world for improved well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode